Thank you for joining
The Resilience Booster Masterclass!!
You have just taken a powerful step towards restoring your calm, confidence, and clarity.
We are so excited to have you with us. Over the next 90 minutes, you will discover how to reset your mind, recharge your energy, and walk away feeling more centred and in control — both personally and professionally.
You will receive a confirmation email shortly with all the details. Please check your spam folder if you do not see it within a few minutes.
If you have any questions, please contact us at info@mindandmood.co.uk — we are here to help.
We cannot wait to see you at The Resilience Reset and support you in rediscovering your energy, balance, and strength.
Take a moment to acknowledge this choice — you have already begun your reset. Sometimes the first step toward resilience is simply saying yes to yourself.
"Most helpful. I got inspiration."
"Reminder that time out for self to think and set selfcare is essential."
Feedback by EABCT Congress Workshop participants, Glasgow UK
"You matter!" This was probably the most useful workshop
I attended during the congress.
Considering the different forms of resilience and different ways to build
self-compassion
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